I’ve been working out, twice a week, one-on-one, with Coach Cayla, for the last 22 weeks. That’s almost 50 workouts; a lot of Bulgarian Box Jump Reverse Crunches.
As Lisa will attest, in the early days I used to drag myself home from the gym, exhausted.
I just wanted to lie down.
This caused a frisson of tension in our relationship.
I’m happy to report that, on leaving today’s workout, I feel energized, spent-but-not-exhausted, and eager to return on Tuesday.
Starting on March 7, 2024, I’m switching from private training to semi-private, as Cayla is launching a semi-private class on Tuesdays and Thursdays at 9:00 a.m.
Maybe you’d like to join, to help make up a group of six?
Cayla assures me that the class can accommodate anyone, from seasoned veteran to I’ve-never-been-in-a-gym. I am proud to vouch for her: she is patient, an excellent explainer, and she knows her stuff.
Lisa and I have worked out together half a dozen times in the last few months, and I can attest that, as much as I benefited from the one-on-one work with Cayla to get me over the hump of schlumpitude, working out with other people brings a whole new element, a hearty mix of competition and solidarity. I’m looking forward to it.
If you’re interested, or want more details, you can contact Cayla through her website.
It will be fun!
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