I’ve been working out, twice a week, one-on-one, with Coach Cayla, for the last 22 weeks. That’s almost 50 workouts; a lot of Bulgarian Box Jump Reverse Crunches.

As Lisa will attest, in the early days I used to drag myself home from the gym, exhausted. 

I just wanted to lie down.

This caused a frisson of tension in our relationship.

I’m happy to report that, on leaving today’s workout, I feel energized, spent-but-not-exhausted, and eager to return on Tuesday.

Starting on March 7, 2024, I’m switching from private training to semi-private, as Cayla is launching a semi-private class on Tuesdays and Thursdays at 9:00 a.m.

Maybe you’d like to join, to help make up a group of six?

Cayla assures me that the class can accommodate anyone, from seasoned veteran to I’ve-never-been-in-a-gym. I am proud to vouch for her: she is patient, an excellent explainer, and she knows her stuff.

Lisa and I have worked out together half a dozen times in the last few months, and I can attest that, as much as I benefited from the one-on-one work with Cayla to get me over the hump of schlumpitude, working out with other people brings a whole new element, a hearty mix of competition and solidarity. I’m looking forward to it.

If you’re interested, or want more details, you can contact Cayla through her website. 

It will be fun!