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Canada Fitness

I went looking for information about the Canada Fitness program today, and I couldn’t find anything. Perhaps it’s dead?

During my elementary school years, each spring we were forced to engage in a set of fitness tests — chin-ups and running figured prominently — and based on our individual results, we were awarded either a bronze, silver, gold or the “Award of Excellence.” Or, if you were like me, you received none of the above and instead were “awarded” a small plastic “participation pin.”

Although it’s hard not to laud any program that endeavoured to make us all more fit, I can’t think of any one effort in my time inside the walls of formal education that did more to turn me off physical activity.

Presumably the theory went that we down in the dregs of the participation pin ghetto were supposed to strive to better ourselves, with hopes that one day we could become bronze, silver, gold, or “excellent.”

In practice, we all thought the program silly and perhaps mean-spirited, for it seemed to rate natural abilities more than anything else. And, heck, we couldn’t do anything about that. Not quite eugenics. But not as far off as I’d like, either.

Comments

I’m reminded of the Tragically Hip song ‘Fireworks’, which contains the line, ‘caught in some eternal flexed-arm hang’, a reference to the inhuman torture that was the Canada Fitness flexed-arm hang. For my part, it was always the sprints that prevented me from getting anything better than Silver. I was more of a speed sit-ups specialist.
For me, it was the endurance run - Gold on everything but the damned endurance run. The shuttle-run, however, was my domain.
Riding the school bus in Loggieville, New Brunswick in grade five I was punched in the stomach by a kid named Jean-Jaques, and I didn’t fight back because he had gold in physical fitness and I only had bronze. I remember the shame of the fat kids who couldn’t register even a second of flex-arm hangtime, Mr. Ross the principal/gym teacher would hold them up then coach them to hold on, then let go and they’d drop.
I’d forgotten the specific technical terms that Canada Fitness used. I *hated* the “flexed arm hang” — it truly was like torture. You basically flexed your arms and hung (at least the name was accurate!) from a set of monkey bars for as long as you could. The longer you hung, the better your score. Johnny tells me that “speed situps” was later replaced with “speed curls,” after it was found that situps were harmful to ones health.
I was forever among the most fit group - being a country raised jack-rabbit, but hit the bottom of the testing because I didn’t have brute strenth. I couldn’t beg, borrow or steal a sit-up to save my life and still can’t, but I could do push-ups ‘till I got bored, run ‘till sundown and bike until the snow flew or tires blew. Hauling in the award of excellence comes from being somewhat fit and having strength with it. People still confuse muscle with health. The flexed arm hang only tested how long we could put up with lactic acid.
The Canada Fitness Program was a crock. I was small, quick and strong for my size; but also the smallest kid in my class. I even set the school record for “flexed arm hang.” I would get excellent in everything with one exception: the endurance run. I remember one year in grade 5, that because I was the older than all my classmates by about 7 months, I had to run 1500m instead of 800m like the rest of my classmates. When all my classmates were finished I was only half way through. The entire class sat and just watch me jog around the track, struggling to keep going. I puked at the end and had to go see the school nurse. It was the endurance run the made me get a bronze. I found out that whatever level you got in the endurance run is what you got over all. This test did not take into consideration height, weight, what stage of physical development you were at, or any thing at a proper fitness assessment should. The only consideration was age. If you were X years old you needed to meet X standards. I am glad that it is gone.
Here is the link to the acual test. Slightly different title…but it is the test we endured from grade 9-12 http://titanous.com/cadets/fitness_test.pdf
http://titanous.com/cadets/fitness_test.pdf Here is the link to the old CFT. It is from a different program but is still the CFT in all its glory! Can you still get your high school scores now?
Just the other day I was going through my tickle trunk of ancient memories of when I was a kid and came upon my one Gold and 3 Award of Excellence badges. Back in the day I was definately not an active kid except for playing outside with buddies. When this program was first introced to me through school it was a personal challenge. Only one kid in the whole school got the Award of Excellence and that kid was the school hero. That chin hang was the killer. You had to beat 60 secs. Everything else I could do fine but that damn chin hang. SO I PRACTICED AND PRACTICED. I would not settle for anything lower than the Award of Excellence after that Gold badge. It was the begining of a core mindset of a healthly lifestyle that I lead today. I am now 44 and I am still in better shape than most 20 year old guys. I play competetive soccer and work out every day for 40 mins. Compare Canadians to Americans and you will quickly see that we are more active and lead healthier lifestyles. I owe that to the program. Granted not all schools probably delivered the positives but rather the “you must do this” message thus forcing it upon the masses. My teachers were great at being positive and making the program fun. The last year I did it, over 30 kids got the Award of Excellence in my school.
Personally, I loved it! Gradually through the years I worked my way to Gold and now I would give anything to be able to do the flexed arm hang like I used to. I remember there was rarely any overweight kids in school. Phys Ed was mandatory and it didn’t matter how good you were, it mattered that you participated. Now I notice that there is a high percentage of overweight kids in schools supported by parents that argue against mandatory Phys Ed because it makes their kids feel bad. That’s wrong on so many levels.
a friend and i have been searching for the aoe, she has the new aoe and said the earlier aoe was much better. i only have the bronze and silver. i am also 47 and remember this the flex arm hang i totally forgot about that. it was my best test. thanks for the memory. can you post a pic of the aware of excellence? would be very much appreciated. or email me the picture to jskm@shaw.ca, so glad i found this site.
Next to your comrades in the national fitness program/ Caught in some eternal flexed arm hang/ Dropping to the mat in a fit of laughter” - Fireworks
When I was growing up in the United States, we used the wretched RCAF fitness program. We were spurred on to flex and push up and run by taunts that, if we couldn’t do it, we would be lesser people than Canadians - which was somehow an insult. I had the distinct impression at that time that Canadians could do anything since all we knew about Canada was the RCAF fitness plan and the NFB.
I was often a participation pin recipient, although I logged a few bronzes along the way. My best year ever was grade three, when somehow the stars aligned to deliver me the gold. But I was never able to acheive it again. Instead of inspiring me, I was, by grade six, devastated to realize that I had reached my peak of physical strength in grade three, and that all my best years were behind me.

The Canada Fitness program was a cruel and poorly thought out social experiment.

If I recall, Canada Fitness personal records fell like dominoes for everybody when we were in grade three. I think it was attributable to: 1) wind-assisted sprint times 2) a faulty stopwatch 3) performance enhancing substances.
I for one would like to find out if anyone has a record of what the tests were? While I don’t necessarily support the blatant recognition of ones level, the components of the test could be a useful tool in setting up circuit training to help kids develop better fitness. We are a national of fat kids and fat adults and we desparately need to do something about it!!!! Perhaps getting rid of cars and computers would help! Any help with locating more info on this years ago memory would be appreciated.
it is wonderful to see people remember the fitness award at school .My brother and I trained like dogs ,we were the school record holders for the flex arm hang (over 2 minutes) but like everybody we had our weak points . for many years we trained just for the test,it was a trampoline for a short sports carrier in running . I forgot about the test until my small kids found my badges . I would like to trie them on my boys since they are very sport oriented. Living in France I have a hard time trying to find the times needed for the test can somebody help me.
Hi about 20 years and 5 moves ago a friend lent us 5BX Fitness plan for men to get fit. We have tried unsuccessfully to find it and would like to get hold of a copy to give to him for his 65th birthday. Any ideas?
Anybody remember the standing long jump? Or the endurance run or partial curl-ups or the shuttle run? I sure do. I worked my butt off year after year for those badges. Everybody in my school did. It’s kinda nice to actually remember all of that. Until I saw this forum I’d had forgotten.
Ah… the Canada Fitness Program. You all take me back. I think I ‘ll call up my mom and have her dig up my 5 awards of excellence and one silver so I can sew them on my jean jacket to be proudly displayed once again. Although not the cure to the rise in overweight kids nowadays, but something like it certainly wouldn’t hurt.
would you be able to post a pic of the AOE? or email it to me at jskm@shaw.ca. would be very much appreciated. great memories of the program jason, vancouver bc canada
As a teacher in B.C., I am interested in finding the program we used for the Canada Fitness testing. I too was in school when it was used - and although I did fairly well, I would never put my students through the same process. However, I do feel that I’m not doing enough to help increase my students level of fitness, and would like to go back to using some of those activities in a less competitive setting. Anyone know where I can find the info?
I now live in the States, and fondly remember the Socialist paradise that was Canada. For some reason I remembered the Canada Fitness Tests…Nothing was more fun that atching all the fat kids struggle to do flexed arm hangs… I have often wondered if there was a real reason for the tests…maybe all the kids who got Excellence Awards all were recruited to work for some super secret govenment agancy. I could tell you… but then i’d have to kill you.
I loved doing the Canada Fitness program. But perhaps it was because I never had to do the flexed arm hang. Could it be that that was just for the boys? As I remember it, there were 6 tests: -endurance run -shuttle run -some other sprint run -push ups -sit-ups -standing long jump. Can anyone else verify this?
I am trying to find the on-line 5BX program because I can afford the pamplet at this time. Can some one help me with this matter?
Don’t know what made me think of it but I was just speaking with someone at work about the shuttle run and we couldn’t remember what the whole program was called so I googled it and found this link. Thanks for helping me remember everyone. Now that line that Gordie wrote in Fireworks makes sense too! I was kinda sporty in elementary school so I was always a Gold or Excellence kid but I think that was only because I didn’t have to do the flexed arm hang…thank god! I did the same group of tests as Diane above mentioned and I think the other sprint run was the 100m dash. Good times, good times.
My father did the Canada Fitness tests, and recieved awards of excellence quite often, and I myself would like to know the standards for this test, you know, so we can have some comparisonb and all. If you find anything, please email me. thanks
I was one of those kids who was always picked last for teams. Not naturally strong or athletic, the Canada Fitness program was even more torturous than regular gym because not only were we non-jocks “inferior,” we were formally recognized as such! By junior high, I was completely turned off of phys. ed. Now very active in my adult life (despite the endless blows to my self-esteem in gym class), I look back sadly on all of those competitive activities that taught me (wrongly) that fitness was “not for me.” Man, I sure hope we are doing a better job in phys. ed. programming these days…
I had to do the flexed arm hang…but there were different time requirements for girls. I remember the program as a great motivator though…my running scores always held me back from the coveted excellence award and so every lunch hour i would train(!!) It all was worth it though and in the end my name was called to stand in front of the assembly and collect that award of excellence!!!
would you be able to email me a pic of the aoe? would be very appreciated. thanks in advance. jason, vancouver canada
I am a teacher and have tried to get my students to get into shape playing sports, but have not been entirely successful. I know that more encouragement to stay in shape physically needs to come from the home, but since this not happening I think we as educators need to take some responsibility in creating a desire for fitness. I just read that the Canada Fitness Program was discontinued because some kids couldn’t achieve. Isn’t it the same for any other type of program? Academics are difficult for some, but we don’t throw out the grade book—we just find a way of helping everyone have success. Can’t we do that with physical education? Just because our country seems to be out shape doesn’t mean that we shouldn’t work at getting healthy. I am interested in developing a program that would be sort of like the Canada Fitness Progam but without the prestigious award system—or would that even work? Perhaps there is already a modified program out there that would be beneficial for helping our kids stay in shape. If anyone knows of one could you let me know? Thanks, Sarah
I find this site very interesting. I have fond memories of the Canada Fitness Award, and in fact received the excellence award one year. I think that it is disappointing that a national program like this is non-existent today. We lament the lack of Olympic medals in Athens but at the same time have record obesity rates among adolescents. We have record waiting times for medical services, but do nothing to encourage the life-long commitment to exercise and disease prevention. Perhaps instead of throwing millions of $ at the healthcare system, Ottawa should become more proactive.
The Hip song sparked memories for me too and I googled my way to this site. I saw several people asking for a record of the program and I found this site which lists the guidelines from 1986: http://www.edu.pe.ca/morellcons/grad5o/5fitness.htm
Diane: The flexed arm hang was replaced by push-ups in some schools. There were six events: 1. Endurance run 2. 50-metre run 3. Standing long jump 4. Shuttle run 5. Flexed arm hang or push-ups 6. Speed sit-ups or curl-ups The curl-ups were different from sit-ups in that they were not a matter of speed, but consistency as you had to do a curl-up at a steady, consistent speed to that indicated by the tester. In order to win the award of excellence, you had to achieve the excellence level in ALL six events. I remember a few years in which I narrowly missed out on the excellence award by coming up just short of the excellence level in one event. In my elementary school years, I ended up with 2 excellence, 3 gold, and 1 silver: grade 2: gold grade 3: gold grade 4: silver grade 5: gold grade 6: excellence grade 7: excellence The badges appeared in the same colour as described by their name, with the excellence badge appearing in a dark red colour. They were circular and measured 3 inches in diametre. Along with the excellence award badge came a Certificate of Excellence signed by the Prime Minister (then Brian Mulroney) and the Minister of State for Fitness and Amateur Sport. The cerficate read: ” To (your name) in recognition of attaining the highest achievement in the CANADA FITNESS AWARD ”
Here is a site that will help all keep fit. Thank You
There is one thing about the Canada Fitness Program…everyone remembers it, but there is nowhere to find the detailed information. With our kids, there is definately alot lacking in schools around fitness. I would like to see a similar program instituted in schools, because it at least gave you something to strive for. Perhaps the activities need to be changed, but come on schools…DO SOMETHING!!!! By the way, I never did achieve the Award of Excellence.
I just wanted to make a note, I was actually looking for some Canada Fitness Award info that goes beyond the age of 18. Just so everyone knows, the Cadet program (from teens aged 12-18) does this testing yearly, and I wanted to see if myself as an instructor would qualify but my age group is not in the charts in the handbooks we give the youth.
i’m currently putting together a little project about the canada fitness program. I’m looking for any info i can, from anecdotes to academic article on the subject. I invite anyone to participate in the discussions (also, if anyone actually has an image of the “participation pin” i’d love to have one sent to me…. see an excellence award and a gold patch at: www.skinnyopolis.com/workshop/CanadaFitness be seeing you, bill
I started public school in ‘72 and graduated in ‘84.I have at least 8 of these awards at home, I’m thinking the program started around ‘74 and I’m not sure how long it continued. The events we competed in were: - 50 yard dash - 300 yard run - flexed arm hang - shuttle run (4 trips back and forth, picking up and dropping objects0 - sit ups (number you could do in a minute) - standing long jump I think I got the award of excellence in grade 5 and 6, a couple of golds, a couple of silvers, and by grade 10 or 11, I dropped all the way to the bronze. I stumbled on to this discussion after looking up some tragically hip lyrics…kind of fun to remember that far back! Jay
GEEZ…..This brings back some memories. I used to dread fitness testing day. Used to have a pile of “Participaction” ribbons lying around til I started faking sick so I could skip it. I could never do any of that stuff….cept the shuttle run. Funny how things work out…I’m now a fire fighter (FFCC Competitor), self defense instructor and certified fitness trainer. I work out 6 days a week. Would love to go back and try that all again! Would do anything to get my hands on one of those ribbons to hang on my wall. Hey, if anyone has one….please email me…i’d pay for one for sure! Ben
Ahhh the good ol’ Canada Fitness awards. I used to loooove Canada Fitness week, almost as much as the Jump Rope For Heart week! For those of you who might wonder if there is something similar today, I give you the Go Active! Fitness Challenge It focuses more on personal improvement from year to year, which is better in my opinion, but there you have it. :)
The ParticpACTION archive brought back lots of memories for me: http://www.usask.ca/archives/participaction/english/home.html
I think the guy who called it a cruel social experiment hit it on the head. Honestly, the testing scarred me for life. Thanks to this program, my dorkiness was broadcast to the entire class on an annual basis, including all the girls. I was fine playing sports, but couldn’t do well in these ridiculous tests. I was a participaction winner, with the odd bronze award thrown in. At a young age, the last thing you need is to be put in the spotlight for your physical abilities, or lack thereof. Nobody knew or cared what you got on the math test, but everyone knew if you were one of the few losers in the class who couldn’t even muster a bronze award. I’m not one to whine or complain all that much, but this is something that has bothered me for a long time. I can’t understand why our government subjected us to this cruelty.
My brother was cleaning out his room and collected this box of old badges and pins. Amongst them were three of my Canada Fitness badges. I can recall receiving the silver and the gold that I found, but I was surprised to see what I remembered as being Excellence! I didn’t think I ever got one and I knew it wasn’t my brother’s because the program was gone by the time he was in school. So I googled Canada Fitness to verify if it indeed was Excellence and it was! Wow! My mom says she remembers me getting it, so I guess I did! As I am not the most athletic person now, I am seriously considering sewing it on a bag or something as a retro reminder of my “athletic” supremacy in the 80s! I think it would be a great conversation starter! It was really funny to read all these comments - an experience that really bonded all of us who grew up with this program! As a teacher now, I am really glad we don’t have it anymore. It obviously was pretty traumatic for most kids and I wouldn’t want to put my students through all that! But I’m proud to be able to relate to all these stories!
Don’t know what made me think of the fitness testing that brought a healthier lifestyle to generations?Although some found the Canada Fitness tests a nightmare,at least there was a program that made you think about fitness? I agree with those who are now teachers,something like this could/should be brought back.To me, the badge system is an incentive and should remain a part of any new version of Canada Fitness. I had fun with the program,think i tried to beat the times 4 the guys?Yes,i was that competitive,only remember competing against those who were trying for Excellence also. To this day,sports plays a role in the foundation of who I am? Can’t find any [good] archive of the original program,think it was some sort of National secret?! Cheers.
someone wanted to get info. on 5BX program?u can go to this site : http://www.statesa.com/gettingfit/5bx.php
If anyone saw this week’s episode of Corner Gas, one of the three plots revolved around the Canada Fitness Program. Oscar waved the book around and had the local police officer running the drills throughout the show. As Oscar said, “The Canada Fitness Program was the last great thing this country ever did”. Hope you can see it.
Actually it was the episode of Corner Gas that reminded me of my time in school attempting to get the elusive Award of Excellence. I finally acheived this in garde 6. In grade school I was a tiny little girl but was freakishly strong and could out last most of the boys in my class for some of the events. I did always feel bad for those girls and buys in the class that just didn’t excel in sport. I asked my boyfriend if he remebered it but he said they never did it at his school. Maybe being in different school boards is the reason. I think I will try and dig up my awards this weekend and show him. I never got a participaction ribbon. I was mainly a gold award winner, the endureance run just about killed me every year. It’s hillarious what we considered to be a normal part of childhood. Almost like a right of passage.
I was a teacher who often taught P.ED. for over 30 years. The biggest health problem in our country is said to be obesity. A lot of cardiovascular problems are also up there. I liked the Fitness Tests and I think that most ( not all ) of my students liked them as well. I had quite a lot of students who never liked anything we did in school so I did not expect everybody to like them. I think that some emphasis on fitness is necessary. I know that a number of exercises that were originally used have been judged to be unhealthy. I have a hard time believing that it is better to be an obese couch potato. There is little doubt that some students felt threatened and perhaps put down by the process. I think that I got better as an educator at reducing that anxiety but the reality of school is that if you want to compare yourself to others, the possibility is great in every subject. I do not believe that was a good reason for throwing out a good program.
I’d like to find a copy of the scoring charts for the Canada Fitness Test. I’m looking at the Air Cadet standards and I think they are incorrect. If anyone soon can help, that would be fantastic… pls send to jlarmond@gmail.com Cheers, John
I just did this in Air Cadets (yes, this test still exists). I got Bronze, but the reason I didn’t get Silver is that the timekeeper on the Shuttle Run was rounding to the nearest second instead of tenth of the second. Here’s a link to the full scoring matrix and test instructions: http://titanous.com/cadets/fitness_test.pdf
Like most of you, I remember dreading Fitness testing day. And I also remember cheating my way to an Excellence badge one year. How? I don’t remember. But I know that getting that badge took brains and not brawn. Flexed arm hang…. I still can’t do them! I don’t know how my teacher kept from laughing out loud when she presented me with that beautiful red badge… The idea behind the program was a good one… but it certainly didn’t get me to love sports. Thanks for the trip down the darker part of my memory lane.
Great thread! Brings back a lot of memories. I was one of the kids who could not sleep the night before Canada Fitness Day because I was so excited. Had a few Excellence, a few Gold’s and a few Silver’s. I’m not sure when the Canada Fitness Program ended, but one interesting statistic is that between 1981 and 2001, the obesity rate among 7-13 year olds in Canada increased from 3.7% to 19%. I do not think it a conincidence that during this time, Phys Ed, and programs such as this have gone the wayside in elementary schools.
Ahh the Canada Fitness program… I know that it ran until at least 1992, because we did it in grade 7, which would have beeen ‘92. I was usually decent, mainly golds, a few silvers, but the one I remember most was in grade four, when I got excellence. This was not due to any extraordinary physical exertion on my part. two weeks before the testing I’d broken my wrist in 6 places, and was sporting a cast from my fingers all the way up to my armpit. Apparently a shattered wrist wasn’t excuse enough to get out of the testing, and so I had to do everything but the push-ups. As fun as that endurance run was at the best of times, it’s twice as great when you have a huge, heavy cast to drag around. I guess they felt sorry for me with that excellence award.
Someone decided to auction off their excellence badge at this eBay site: http://cgi.ebay.com/1970s-Participaction-Canada-Fitness-Award-Excellence_W0QQitemZ300024529821QQihZ020QQcategoryZ39727QQcmdZViewItem
Finally, a chance to upgrade my Participation Pin to an Award of Excellence (and for a mere $200)! I don’t think “better late than never” applies in this instance, though…
I was at the gym today trying to a pushup and remembered how in year 7 I was able to do the 60 seconds on the flexed arm hang to get my Award of Excellence. Came across this site today. Often thing the same testing should be brought back. Having fitness goals never hurt me and some kids today could sure benefit from goals. What ever happened to a bit of competive spirit?
I remember the CFT program well, or at least, the late 70s-early 80s version of it. Long before computers and affordable home video game systems, all we DID was spend every minute we possibly could OUTSIDE, running around and doing STUFF. Important stuff! We walked/ran/biked EVERYWHERE. Going to the arcade? It’s only about 20 blocks thataway. Going to the quarry/sandpit to do bike jumps? Only a few miles…(don’t even get me started on how horror stricken parents of today would be if their kids wanted to go to an old quarry sandpit to jump their bikes off 15 foot dunes/sandpiles!) So we were in pretty good shape. I did ok at the running/sprint tests, pretty good at the situp/pushup tests, but where I kicked serious butt was the flexed arm hang. I dunno how I did it, but I was up there for 23min18sec. Whether it was a locked joint thing, or a zen thing (I do remember just closing my eyes and breathing smoothly/rhythmically), I hung there for nearly half an hour while a host of other kids hung, dropped and cried. Then they made me get down because it was time for lunch. I do remember being sore as hell the next couple days, though. Our daily recess routine of playing “G-Force - Battle of the Planets” (I was always Keyop!) was torture. I look at my sister’s kids, especially my 10yr old niece/goddaughter who’s put on about 30 pounds in the last year, and firmly believe that we need to bring back the CFT program! We need to de-pudge our children!
I can’t believe there are so many of us that remember the CFT….now I am a 30 year old homeschooling mom and I would love to try it with my kids. I LOVED the shuttle run and hated HATED the flexed arm hang. Can anyone find this program? Has it been completed deleted like some covert operations file? It would be such a laugh to try it again with friends to see how out of shape we are in comparison with our 10 year old selves. If anyone finds it, please email me. I would love to see the return of some sort of physical activity for children that requires more fortitude than they are used to exerting on video games and movies. What doesn’t kill us makes us stronger, right?
So the comments here are clearly in two categories; one - people who think the awards were barbaric, and two - those who realize they were just a way of assessing fitness. Obviously the first group is now ruling Canada! I recently saw the noted Corner Gas episode and became aware of activ8, the “replacement ” for the Awards, which “celebrates” “ability” and “improvement”. Apparently now a grossly obese Canadian who improves their 10 yard walk time from 30 seconds to 29 is worthy of an award??? Give me an f’n break!
My husband and I are transplanted Canucks living in NJ. We just watched the episode of Corner Gas (got the DVDs - LOVE THEM!!) that was mentioned above about the Canada Fitness Tests. Too funny!!! I had forgotten about those brutal tests too. I absolutely hated the endurance run - it killed me every year. I was never a great athlete - I think my best was a silver - and usually I got bronze or the dreaded participation award. BUT - I do think it was a good idea and if the stupid Phys Ed. teachers would have actually had the kids train for it, it wouldn’t have been so bad. But take a kid that never runs any distance and tell him to run a mile?? Fugetaboudit. It was brutal. And yes, cruel.
As soon as I heard the word, Canada Fitness Test, I immediately had flashbacks of my fifth grade white and blue North Star running shoes which were anchored to the floor of a stinking gritty gym by a classmates hands, while I, straining and turning red and purple, desperately tried to crank out 60(?) sit ups in 2 minutes. I can’t remember if I got Silver or Gold but I do remember how hard I worked to do well on those tests and how important it was to do well on them. I concur with the other females who cursed the flexed arm hang. It was torture-pure and simple. Fun times. I often wondered if those tests were still in existence. Perhaps it is my rose coloured glasses but I also remember how few of us were fat back then, not because we were super athletes but because we were always outside playing. Remember the Participaction commercials? Was that the same era?
Curious…can anyone confirm that the Canada Fitness Test/Program that we all had to endure was an initiative of ParticipACTION? Any help is much appreciated!
The test was discontinued in ‘92, the reason being it didn’t encourage those who needed it the most. Or something like that. However, some schools (certainly mine) continued to do the test without the incentive of a badge. I believe my school continued the program until ‘98 when a new teacher took over. I usualy got silver, a few gold and a few bronze. I don’t remember dreading it, but I don’t remember being overly fond of it. I think it would be a fine idea to start it again, it should no longer be a traumatising experiance to not recieve an award as it seems likely that the majority wouldn’t be capable of getting one. Kids today need some incentive.
I remember this test well. I consistently got bronze on account of being unable to do a single sit up and yet it was the only thing about elementary school gym that I really liked. I was proud that I always placed near the top in about 3 of the 6 events. I could then complain bitterly about the injustice of a scoring system that surely, in no way, properly recognized the level of my achievement. The only respect I ever earned in gym class may have come from getting that little bronze patch and knowing that I flat out beat all the “award of excellence” winners in the 50 yard dash and 300 yard run.
I have found the information that you all might be looking for. I was able to get my hands on a copy of the program. If done correctly, you were suppose to have had a pre-test in the fall and then been given opportunity to increase your fitness in gym and by yourself. Then in the spring, you should have been tested again. These results were the ones to be used for awards. The events were: push-ups, shuttle run, partial curl-ups, standing long jump, 50 metre run and endurance test. For younger children, the push-ups used to be the flex arm hang. I only have the results for up the age 13. To get an excellence badge, you had to get 39 - push-ups, 11.4sec - shuttle run, 59 partial curl-ups, 200cm - standing long jump, 7.7sec - 50m run & 11:21 - 2400meter run. To get a bronze: 11 push-ups, 13.5sec - shuttle run, 28 - partial curl-ups, 151cm - standing long jump, 9.2sec - 50meter run & 15:35 - 2400meter endurance run. There is a President’s challenge down in the states that you can find online that is based off of the Canada Fitness awards program. It has most of the same tests and provides results for up to 17years of age. I enjoyed the fitness testing very much and received Excellence badges every year. It is a shame that so many of you put so much value in a badge. I never did well on my timed math facts and had to call out my score in front of the class, but you don’t see math facts being eliminated from school or anyone calling them brutal or cruel. You can not be good at every subject. It takes hard work and practice to get better. Just because you did not do well, does not mean that the program was bad. It just took work to get better and did any of you actually work at trying to get better? I am a PE specialist now and would love to have the program come back, like it has in the states.
here’s an update,they’re bringing back ParticipACTION;election coming? Funding’s going to be mostly corporate based this time ‘round,so hope it’s long term.We’ll see what the 21C version of participAction does for the current 16 and under generation who have weight and repetitive use injury issues.
The Canada Fitness Test was the single worst thing about elementary school. I wish I had gone to one of those no-flexed-arm-hang-for-girls schools that some of you talk about, then maybe I wouldn’t have played hookey week after week in order to miss phys ed class. The jocks’ comments about their own academic failures not resulting in math being taken out of the curriculum have no relevance in the discussion of the CFT’s demise. No one at my school who scored badly on a math or spelling test was ever mocked and taunted day in and day out for weeks on end for it, but the same cannot be said for those of us whose time on the flexed-arm hang measured in the deciseconds! All this test made me do was miss a lot of school in order to avoid it, and count the days till the middle of Grade 10, when I would never again have to attend another phys ed class for as long as I lived. If we want Canadians to do better at the Olympics, how about giving kids the opportunity to try a wealth of sports? Chances are, a great deal more children will find something they’re good at, perhaps even leading them to lifelong fitness. I have since gone on to bicycle to Mexico and back from Edmonton, to Atlanta (one-way), around Ireland, across France, and around Tasmania. I’ve even (VOLUNTARILY) run a few 5-K races, no thanks to the CFT!
This is great! I’m writing a script, and at one point, the main characters are sitting in a bar trying to remember what the events in this Fitness Test were. I couldn’t remember all of them myself. I only remembered the dreaded endurance run, the flexed arm hang and the sprint. So, I set about looking for some info. It is surprisingly hard to find. As for my own achievements in this: 1 Silver, 2 Bronze, 1 Sticker. Remember the damn sticker? It was like they were saying, “Thanks for playing.” I got that the year they put me up into the next age group. So instead of four big laps in the endurance run, I had to do EIGHT! And at one point, I tried to cheat by not running all the way around the cones, and this one little bastard (who always got Gold or Excellent) saw me and ran to tell the teacher. The year I got Silver, I went to a particularly rough school, where more often than not I had to run like the devil to avoid a solid beating after school. It whipped me into shape pretty quick. Thank you all for the memories. That’s hilarious that the Hip song mentions the flexed-arm hang. I’ll have to listen to it again.
I was just looking to see if I could find the Canada Fitness Test Booklet online and stumbled onto this blog. I was interested to read everyone’s feelings about the Test. As I kid I moved at least once a year and we were too poor to play organized sports, so it was hard to compare myself to the other kids. I just felt like a loser…. I remember the first time I did the test, I was scared to death!!! I was already at the bottom of the social pecking order and expected the test to demonstrate my weakness for all to see. To my surprise, I was actually good at the things tested in the Canada Fitness Test! It was a big boost for my self-esteem. To see popular, jock kids failing the flex-arm hang when I had just been up there until the teacher told me to come down, was a revelation. I never felt physically inferior again. I hindsight, it is sad that my own elation came at the expense of other kids. Anyway, if anyone out there has an old Canada Fitness Test booklet packed away somewhere, I would be happy to buy it.
I live in the UK and was a keen follower of the RCAF 5BX in the late sixties and achieved chart 5 A+ in my late 20’s. Now in my late 60,s I strive for a chart 2 C…….anno domini. For those of you wanting a link to the 5BX for men and the SBX for women, visit the following url for free downloads of both. http://www.idmclient.com/gettingfit/5bx.php I feel that whilst being the forerunner of the ParticipAction Awards/tests the 5BX and SBX should have remained as they were and extended down from RCAF cadet age into the juniors. These regimen offered no hangups for participants as the grades made allowances for body weight and builds and did not include the giving of badges, nor did they prompt Physical Capability (PC) grade announcements. What is more 23million copies of th *BX publications were sold globally and became the defacto standard for practically all commercial aircrew to use prior to their contractual medical examinations. What a shame that Dr Bill Orban did not receive a cent in recognition of his work.
Watching the episode of Corner Gas with the ParticipACTION spoof in it brought back vivid memories of doing the Canada Fitness Test in elementary school in the early 1980s. I’m not exaggerating when I say that it completely turned me off any kind of exercise until adulthood. Perhaps my school implemented the program incorrectly, but we never had the opportunity to learn or practice the skills we needed to succeed at the test - it was just given to us toward the end of the school year, usually without warning. To me it was akin to writing a math test without having taken a math class - with 26 of your peers and one disapproving teacher looking on. I’m not one to whine about things that happened in my childhood and I’m definitely in favour of all kids getting plenty of opportunities to exercise, but geez, there has to be a happy medium between humiliating kids who aren’t naturally athletically inclined and the current trend toward lavishing praise on everyone for fear of damaging their precious self-esteem.
Canada Fitness Test Does anyone rememeber the distance we had to run for the Canada Fitness Test? Was it 2400 m, 6 laps around a 400 m track. How many sit-ups did we have to do in a minute to get Excellence?
I remember consistently getting the “thanks for trying” participation pin. I had two problems. For one, I was much shorter and smaller than the norm so events like the standing long jump left me markedly disadvantaged. Secondly, having cerebral palsy made it more difficult for me to run. I usually finished with a silver in the 50m dash but the 2400m killed me. I remember being paired with a jock in the grade eight flexed arm hang and decided I would just hold on until after he let go. It was the highlight of my Canada Fitness career. In grade seven we did the first try in the fall and the second try in the spring thing and actually worked at my situps and improved from 18 in a minute to 45. I was very strong at Math and was willing to help any of my peers in that subject so generally nobody mocked my handicapped Canada Fitness tests.
I was wondering of anyone was able to find a copy of the canada fitness test. i am teacher and would love to give it to my students. thanks
I enjoyed reading all the comments on the Canada Fitness Test - I live in BC, and the government in its eternal wisdom has decided that our kids are all fat, and has mandated 30 minutes of exercise per day, and is banning junk food from our schools. Duh, I say. Just bring back the Canada Fitness Test, but make the flexed arm hang optional. I am and was a scrawny little runt, but I couldn’t do the flexed arm hang to save my life. The endurance run and the speed sit-ups, however, those were my areas of expertise!!
At our school in the late 70s the endurance run was 1600m. As a 10km runner now, I recall thinking back then that that distance seemed incomprehensively long, and I couldn’t figure out why anyone would ever need to be able to run that far. I too remember the flexed arm hang being more as some sort of bizarre mental test of will rather than anything to do with fitness. Some of the most athletic kids in our class couldn’t last more than 10 seconds. Why didn’t they just call it the pain threshold test? In a strange way this seems to have been a unifying rite of passage for Canadians of our generation.
I’m currently in high school and the pass two classes we had a fitness test. Today we had a beep test …. I passed level 3. Now I have no idea if that is good or not compared to the average in Quebec or Canada I have been looking and I can’t seem to find anything. Would anyone be able to tell me the average for 12-16 girls for: -Beep Test -Sit ups -Push ups -Flexibility -Grip test -Standing long jump So if anyone has this information I would be very thankful. :)(Please just post it on this board) Thank you, Pauline
I confirmed with the re-invented ParticipACTION that the Canada Fitness Test was NOT developed or implemented by them, but was a government initiative. I have the standards for kids ages 12-18 but nothing below this age. If ANYONE (retired teacher etc.) has a copy of the standards for the younger groups PLEASE e-mail me directly or post on this site! Thanks in advance! Mike
Just reminiscing about my elementary school years when me and another girl won the “award of excellence” in the Canada Fitness Challenge. We had our pictures taken by the local newspaper, Prince Albert Daily Herald. I recall my friend donned a “summer outfit” of white slacks and a summer blouse. Me.. I turned up in a pair of denim cutoffs, tank top and bare feet (my usual summer attire). Anyway, I am proud to say the that the “Canada Fitness Challenge” inspired me my whole life. I am now a 46-year-old-soon-to-be-grandma and I continue to make fitness and health my addiction. Those who do not find time for exercise will have to find time for illness. - Earl of Derby
I loved doing Canada Fitness - likely because I received the Award of Excellence every year. Until reading the comments here, I never really considered how the not so athletic kids must have felt. Regardless, I think the skills tested were a fantastic way of pushing kids to the limit to achieve their best. I suppose a more modern spin on this program could be to do the testing several times through the year and present awards based on improvement from a previous result rather than using a predetermined standard. I think this would be motivating for all the students and a great way to encourage physical fitness.
i remember waiting forever for the gym teacher to time us on the flexed arm hang. By the time he got over to us I had burned out my arms trying to see if I could do it. I never even got a bronze but I did manage to make the school soccer, volleyball, basketball(team mvp), cross country and track teams. I don’t think the testing was a very good measure of ones abilities and my non-athletic wife is constantly reminding me as I head off (at age 50) to the soccer field that she has her award of excellence.
It was the shuttle run that killed me and prevented me from attaining my Award of Excellence. I am a teacher now. One of the subjects that I teach is Phys-Ed. I was saddened to learn that these awards are no longer available. I have read many of the above posts and find some of them suggest a double standard. Why is it okay to relegate Phys-ed to an improvement/participation based model when every other subject is rigorously tested? Just a thought.
I looooved the CFP!! I always got the award of excellence (which included the arm hang for girls). I was always so excited when the time came for it every year. Thanks for all the memories everyone! :o)
I actually have in my possession a complete chart for the Canada Fitness Award. So, if there are any questions regarding it throw them on here and I will endeavour to answer them. The chart has the standards from ages 6 to 17. My question is does anyone remember how the shuttle run was run and what was the distance you ran between? I can’t remember for the life of me…
The distance between the blocks/beanbags was 10m. Start on the floor in prone position with forehead touching line. On go signal, run to other end, pick up block, return to start, exchange blocks, back to far end exchange blocks, run through finish line. Take best of two trials.
Ok so after a bottle and a half of wine, we somehow came to the subject of this test, the CFT. Sorry, but this blog has brought back memories for us all and we literally have never laughed so hard reading the comments………we can so relate. As many of you, we are were completely traumatized by the test although some of us managed to attain the Award of Excellence (small dig there). From what we recall, the shuttle run took place in the gym. So it appears to be a dash of 25m, running to grab the ‘bean bag’ of which there were 2. Total distance covered was probably 100m. Start, run 25m, grab bag 1, return to start, run back to grab bean bag 2 and return to start. As far as we can remember anyway. Thanks for the memories.
Ah, the beloved/ begruged CFTLMAO well I never got an award badge, despite excelling in sports. were we really supposed to get a participation pin/ sticker? the endurance run didn’t take asthma into account anymore more or less then any disability, illness, or injury. my teacher called it the neccesary evil, we were never graded on this, i was always forced to stop on the endurance run because i wasn’t breathing properly. watching my kids in school and going through 3 gym teachers i’ve noticed the quality is different. the current teacher has tested them at the beginning of the year in things like flexibilty, coordination, strength, endurance and balance. the goal is to see an improvement by the end of the year. these days the education system seems more concearned about social growth then achieving academically or physically. with the lack of discipline and pushing kids ahead without the neccesary skills, is it really a surprise that that our kids lack self control/ self discipline when they seldom hear the word no? tv/ game systems/ computer babysitters , convienient for parents wanting time for themselves. let’s hope the past 20years have taught us what we need to know and we can move forward. really the testing is ok, it’s all the to do with badges and singling people out that’s not so great.
I wish to find and acquire the 2 booklets 5BX and SBX, which I had 40 years ago. I am 80 and out of shape. Perhaps the exercises will do me a lot of good. Thanks. antoinette
hi i am writing this to see if anyone still has the badge for excellance i won one before and have lost it over the years and am just wondering if anyone has one and they would like to sell please email me if your interested…if not sell even email me pics so i can show my son when he gets older it funny how after you have children thing like that all of the sudden mean much more then what they did thanks and hope to here from you guys soon….
Ok so the original posting was entered March 10, 2003… nearly SIX YEARS ago!! Not only are people seeking this info, but we’re still relishing the discussion and sharing memories— the good, bad & ugly. This page contains spectacular feedback on what worked and what did NOT work with the Canada Fitness Test. Anyone heard of Nike SPARQ training? check out http://www.sparqtraining.com and http://sparqmagazine.com There is a basic multi-sport 5-event SPARQ test. 20m sprint kneeling ball toss agility shuttle vertical jump yo yo recovery The cool part is that you receive a score for EACH event and an OVERALL score. Based on feedback here it might be ultra cool to feature different Cdn Olympic athletes and their scores to show that the best excell in DIFFERENT AREAS. For example a decathlete will score poorly on the shuttle run but a football player is likely to excell at this event. It’s kind of like featuring different “heroes” for the various Briggs-Meyers “personality tests”. I’m eager to hear feedback on whether people think this would be an improvement over the current/obsolete fitness testing model offered by GO ACTIVE! (Stellick Mktg. Comm.) Please feel free to contact me with your thoughts. McDonald’s sponsoring a fitness test for elementary school kids. Anyone else see the irony in that? peace, Ingrid
I loved the Canada fitness test. The 50 m was, at times, my stumbling block. Has anyone found a booklet that shows the events and standards?
I just found the booklet and card that you would fill out for this. So if anyone wants a copy I can make a .pdf of it and send it to you.
A copy of the CFT would be much appreciated! Thank you.
Please forward me the information you have collected. I would appreciate it greatly as my sons hockey team has started dry land training. Could be fun for the kids to try - and the parents too!
I have my booklet and my results from grade 6. All I had up till then was a gold, and I decided that I would earn my award of excellence! I worked at it all winter, sit up, my feet tucked under the coach, long jump in the living room until my Mom could not handle the noise. As soon as it was dry enough in the spring I started running 1 mile a day. And I pracised the flexed arm hang in our barn, my Dad had hung up a swing from the rafters, nothing came easy for me, but I earned it that year, and best of all I beat all the boys except for one in the flexed arm hang, I stayed up for 78 sec! I was really proud of myself, I guess that is why I still have all the stuff, the booklet, the badge and the signed paper for Trudeau, and a pic of me grinning ear to ear, dated June 1977.
Laurie, Would there be anyway that you could scan the booklet? Or, share the important information from it? ie. the standards to achieve each level. BTW congrats on the AoE! greeber greeber@hotmail.com
I remember this torture with fondness, only because I actually improved from one year to the next. I think this got started in my school district in 1973 or 1974. Anyway after a couple of years of achieving only recognition for participation I finally managed a bronze in 1976 then a silver in 1977. I felt pretty proud of myself since I was one of those kids with medical excuses and would be given to the last team by the default of being last to be picked. I considered this program to be a competition with a set standard and since I knew I would never be a Gary Nylund who went on to a much anticipated but unfortunately short NHL career I thought silver was pretty good for an athletic underachiever. No body explained it to us but once we reached high school the program was no longer graded and the awards were put to an end, however our school’s Phys Ed department decided to continue the program and I recall another fellow student and myself breaking, or so our teacher told us, the best recorded time for the dreaded flexed arm hang. We didn’t get to compete head to head but I know I managed 3 minutes and 12 seconds. I stopped because I was shaking so hard that my fellow classmates were making fun of me. I don’t know that I could have lasted much longer anyway but the alleged achievement felt pretty good. I remember only the 6 events; Flexed arm hang, Shuttle run, Standing broad jump, 100 meter dash, 400 meter run and Speed sit-ups, all very punishing. However I have yet to use any of these skills in my daily life.
Is food our next tobbacco ?????? I welcome your feedback at my facebook site or the youtube channel. AGAINST OBESITY –––––––-NOT AGAINST OBESE PEOPLE. Lets talk about the Fault Based Model. The unmotivated ,unhealthy eating ,lazy,personal choice,lack of willpower and lifestyle model. When we consider that 90 % of people feel that obesity is a personal choice and there are no other hidden factors , the lens is narrowed. Factors like poverty ,fastfood marketing ,urban vs rural ,where you are born ,and countless other issues . All of this effort narrows the lens . Particapaction has many corporate sponsors . What industry would make an investment so as to keep the lens on PERSONAL ACCOUNTABILITY ?????? Stop by my youtube site to view 11 videos . Several from the Rudd Center at Yale . The goal is to discuss the issue and share the materials . Thanks Paul
I am doing a science project on the Canada Fitness test. If anyone has a booklet that they could scan with the results page, that would be great. I will be testing 12 year old students and want to compare scores today with those when the CFT was used in school 20-30 years ago to see if student’s are more or less fit now. Anything you could send would be appreciated.
Just for all the people still asking about the standards, this link to the cadet program was previously posted, and will tell you everything you need to know about the CFP, diagrams of the events and time requirements (for 12 - 18 years old). Page two says that this is reprinted with permission from the Canadian Fitness Program, so it’s the real deal. lol http://titanous.com/cadets/fitness_test.pdf
Sorry page 4: 8. The ACFP is based on the Canada Fitness Award, a programme of Fitness Canada Government of Canada. The figures are reproduced with permission. 9. If you have achieved a Canada Fitness Award level from school or from another organization, you can get credit for this at Cadets. You will probably have to bring in proof of this level. Check with your instructor or training officer to determine the procedure. Don’t know if my perennial silver achievement would have got me into the cadets.
Wow! My husband (who grew up in the States) just asked me, out of the blue, if there was a Canadian equivalent to the Presidential Fitness Test. Am I right in reading that it was based on the Candian Tests? That’s pretty crazy. My memories were pretty much of dread and fear… thankfully, I never scored “Participation,” but I was a perennia “Bronze” achiever. I always score in the excellence category for the crunches, and beat nearly everyone in my class. We had this teacher who used a piano metronome to keep time, and I always thought that was funny. My nemesis, however, was the endurance run. I used to practice with my Dad, but no matter how much I practiced, I never scored high enough on the endurance run to get anything more than a bronze overall. It was devastating. In my grade 8 year, I had done well enough all the other events to get my first gold! I kept time on the endurance run, and I had my friends cheering me on, but it was such a hot day, that I got heat exhaustion, and had to slow nearly to a crawl just to finish the last lap. I cried so hard because it was so close. I got another bronze that year. On a more positive note, one boy in my class, who never got anything but “Participation,” let everyone in the school know that his goal was to get a medal that same grade eight year. The entire class was cheering him on, and he got a bronze. He recieved a standing ovation from our whole class on achieving his first and only medal in Canada Fitness.
I have a few comments in regards to the Canadian Fitness Testing. I was always one of the smallest, shortest, skinniest guys in my classes every year until grade 10. Perhaps I was better suited for this testing than someone overweight or obese but I busted my back and put every single ounce of energy and strength into Canada Fitness. I grew up in a home where sports outside of school was not an option until i was 13. My family simply couldn’t afford any of it. Canada fitness was not only from my experience the most fun part of the entire year in gym class. It’s the first thing in my memory that I fully 100% put forth my greatest effort. This is academically, physically, mentally, all of it. Achieving a high level in Canada Fitness was for whatever reason super important to me. It’s the first thing in my life that I achieved myself, for myself, by myself and the first real thing I truly “applied” myself to. I can understand how some kids could find getting a “participation” award from the program but that should not be the focus, or the topic of your pain or your ill memory. What should be remembered is that you tried your best, you applied yourself and wasn’t it super fun? I had many friends that got the participation award and were happy, proud of themselves because they finished the long distance run, they finished everything and those were huge goals for them to simply finish! The program pushed them, it pushed them hard, it made them set goals and achieve them. What’s negative about that? If in fact some were made fun of because of the grade they got on the testing, that’s truly heinous, but I remember it happening and myself and my friends used to freak out on people that would brag or make fun of others for not getting something better than a bronze. I never got anything but Excellence in any year (and still have my patches and certificates), and yet I still stuck up for those that didn’t achieve that, but they tried their best, they had fun and that’s the best possible scenario with this testing. Lighten up, it was fun, it was a break from “dodgeball” or “european handball” or whatever dumb game we were playing in gym that day. You got to be in cool little groups, a buddy to record your results and broke the boring same old thing every day. Kids today should only be so lucky to have such programs in place.
I’m with you Steve. I was always a scrawny kid but held my own in the Canada Fitness Test. I graduated with a degree in P.E. and now teach in an elementary school. I got a hold of the old standards and run the grade 7&8’s through the program. I don’t give awards but use the results as part of their fitness evaluation. Too bad that schools have taken the emphasis off “excellence” and replaced with “participation” and “self-esteem building”. Maybe if society went back to encouraging personal responsibility and effort, our students wouldn’t be in such poor physical shape.
I loved these tests! I was always way above excellent in the long distant run, but usually around gold or silver in the rest. The all around jocks did best, I remember, as they were pretty good at everything. I remember that flexed arm hang like it was yesterday. We did in the guy’s bathroom on some shower rod. We’d all watch as our peers would hang red-faced for as long as we could.
This was great fun! It was a true measure of your total fitness and athletic ability.This should be incorporated in the schools today, along with some mentoring and encouragement from our teachers, maybe we could get our children motivated to have fun and interact while working out. The overall health benefits would also surely reflect better grades? Lets get our youth moving and the blood pumping, and in participating in these tests, goals to strive for.
I now have 4 children, 2 boys and two girls, and they are all very athletic, and ask about our school programs and what we did in phys. ed. It brings back good memories,and the fun times we had. I won the award of excellence twice, and my wife won the award of excellence 3 times. We have fun working out with them and it makes you feel young again, and brings back the good and fun memories.
Antoinette, Nov 26 2008. For those of you wanting a link to the 5BX for men and the SBX for women, visit the following url for free downloads of both. http://www.idmclient.com/gettingfit/5bx.php Best Regards Mark
Does anyone know who to petition to get the program re-instated? To whom can we send a copy of this thread? I also rememebr the progam fondly and have a series of badge sewn on a badge blanket. I homeschool and as hoping the program was still active. Sad to see that it is not and that it was canned due to the fact that some kids could not achieve. Some kids do not achive A plus on math tests, but we still do math. Faulty Logic Kills Good Idea… ugh. The CFP was one of those national pride buliding things. Corner Gas had it dead on, as usual. One of the last great things our nation achieved.
Yes, I rememember this Fitness test. I was so proud because I was the only kid in my Grade 6 class to get the Award of Excellence badge. Don’t know how I did it, but the flexed arm hang was the toughest test. Even though these tests are now obsolete in terms of measuring fitness, it got kids back then to get more more involved in physical fitness, kids nowaday are too much of a coach potato, playing video games instead of going outside and play. Lets bring back some form of fun fitness testing in the school system.