There’s a feeling I get at the drug store blood pressure machine, the feeling that comes from wanting to win at blood pressure.
I find myself breathing deeply, trying to will my blood to stop having so much pressure. I calm myself down, and try to not ruminate about anything that might agitate me too much.
That’s meditation.
About This Blog
I am Peter Rukavina and this is my blog. I am a writer, letterpress printer, and a curious person.
To learn more about me, read my /now, look at my bio, listen to audio I’ve posted, read presentations and speeches I’ve written, or get in touch (peter@rukavina.net is the quickest way).
I have been writing here since May 1999: you can explore the 25+ years of blog posts in the archive.
You can subscribe to an RSS feed of posts, an RSS feed of comments, or a podcast RSS feed that just contains audio posts. You can also receive a daily digests of posts by email.
Add new comment