Tiny Habits

On the first episode of the new Fastmail podcast, behavioural scientist BJ Fogg talks about “tiny habits” (emphasis mine):

The Fogg Behavior model is the core of behavior design. A behavior happens when three things come together at the same moment. The motivation to do the behavior, the ability to do the behavior, and the prompt. If any one of those are missing, the habit won’t happen.

That’s helpful guidance.