We’re in a six week cycle of strength conditioning at Kinetic, and today’s workout was a build to a single “RPE 10” deadlift (“lift as much as you can while maintaining technique”).
I lifted 245 pounds. While not impressive by Olympic standards, nor even by Kinetic standards, by personal standards it’s a mind-boggling personal best.
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This is amazing! Horray!
This is amazing! Horray!
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