Be the passenger, not the driver

Regular readers will be aware of my longtime appreciation for Laurie Brown and her Pondercast podcast.

A part of the Pondercast feed I’d been in the habit of skipping over is the weekly guided meditation, released every Monday. That was folly, as they are fantastic: here’s today’s, for example, Hands Off the Wheel.

If you’re in the habit of practicing guided meditation with an app, I suggest you complement it with Laurie’s effort, as it’s an entirely different and more personal experience.